Part three addresses the deeper needs of women preparing for the transformative experience of birth.

Here, we will guide you through the inner and outer work of birthing your baby – and yourself as a mother. We build on the tools and practices from parts one and two, laying a foundation of tangible knowledge to help you navigate your birth with confidence.

We take a deep dive into physiologic childbirth and explore the mental toolbox of relaxation and breathing techniques to prepare your body (and pelvis!). We discuss the many options available during your birthing time, including your rights, how to communicate effectively with providers, how to build your team and much more.

Our goal is to help you develop resilience in order to emerge from your birth feeling changed, but whole.