Part four is for any woman preparing to meet your baby – and yourself as a mother. This final part of the journey is your return home as someone changed.

Whether you are a first time mother or have gone through many iterations of postpartum, our curriculum offers tangible tools to help you turn down the noise and soften into the slower rhythm that healing requires. Integrate your birth experience while you nourish yourself (and your baby) on every level.

This course will help you pinpoint the type of support you desire and prepare your people in advance. Discover practical, proven concepts to deeply support your body, mind and heart – including healing recipes, how to avoid depletion, caring for your pelvic floor and more.

Finally, part four sets you up for success in parenthood. Learn how to create respectful boundaries, maintain alignment in your relationships and step fully into your Mother self.